Power Walking? Yes, Power Walking! It’s slower than jogging and faster than walking. With Power Walking you improve your condition, you burn extra calories and you train your muscles. A small walk is good for your health, decreases your levels of stress and clears your mind.

Nice and Needs to know:

  • During the Power Walking lessons outside we don’t start to fast. We walk slowly for a few minutes, then we walk a little faster for 10 till 20 minutes and we end with a cooling down.
  • During your walk you do a number of exercises, to loosen up your muscles. For example: Loosen up your arms, first one arm forward. Then change with your other arm and then both arms, one forward and the other arm backwards.
  • It’s important to focus on your breathing while you are walking.
  • Everyone can start with Power Walking, you can follow the lessons at your own pace. As the weeks pass, your condition improves and you can train heavier.
  • Recommended: comfortable (sport) clothes and shoes. There is a changing room downstairs at the HP high rise where you can change. 
  • The maximum number of participants is 15.

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